4 Changes I Made in My Life to Practice Mindfulness

One of my New Year’s resolutions is to be more mindful. Oftentimes I feel that I am not present with myself, and overall I know I need to do better about putting myself first and blocking out unnecessary noise. Ever since I made these four changes to my life, I noticed a big difference in how I feel about myself. Here’s what I have been doing. Continue reading “4 Changes I Made in My Life to Practice Mindfulness”

I Went a Whole Month Without Drinking for #DryJanuary. This Is What I Learned

This year, I did what I used to think was impossible: I went a whole month without drinking. Dry January (also called “Dryuary”) is a tradition that originated in the United Kingdom as a way to get people to drink less into the beginning of the new year, which is great because most people may have been drinking a little too much during the holidays. People around the world have began doing this, and it’s become an albeit annoying social media hashtag, but I’m not hear to preach about how I’m so self-righteous for not drinking. This is what I learned about myself over the past 31 days: Continue reading “I Went a Whole Month Without Drinking for #DryJanuary. This Is What I Learned”