Steps I’ve Taken to Care for My Mental Health

Mental health is a journey that I am still trying to navigate and understand. It’s never easy to truly comprehend what might be wrong beneath the surface, but over time I have found ways to take care of myself and be gentle when confronting my inner turmoil. May is Mental Health Awareness Month and in lieu of that, I wanted to share a few tips I’ve learned along the way to take care of my mental health. Continue reading “Steps I’ve Taken to Care for My Mental Health”