One of my New Year’s resolutions is to be more mindful. Oftentimes I feel that I am not present with myself, and overall I know I need to do better about putting myself first and blocking out unnecessary noise. Ever since I made these four changes to my life, I noticed a big difference in how I feel about myself. Here’s what I have been doing. Continue reading “4 Changes I Made in My Life to Practice Mindfulness”
The transition from summer to fall has always been the hardest for me and I’ve never understood why because fall is my favorite season.
I was feeling a bit down all September, so I really tried to sit in my thoughts to figure out how I can pull myself out of this funk because mental health is important to take care of and should never be overlooked. I’m happy to report that I’m in a much better place now, thankfully. Here’s what I did differently. Continue reading “Falling Out of a Seasonal Funk”