4 Changes I Made in My Life to Practice Mindfulness

One of my New Year’s resolutions is to be more mindful. Oftentimes I feel that I am not present with myself, and overall I know I need to do better about putting myself first and blocking out unnecessary noise. Ever since I made these four changes to my life, I noticed a big difference in how I feel about myself. Here’s what I have been doing. Continue reading “4 Changes I Made in My Life to Practice Mindfulness”